top of page
Image by Aziz Acharki

Enlightenment is not imagining figures of light, but making the darkness conscious.

~ Carl Jung


The Best Explanation of Addiction I’ve Ever Heard – Dr. Gabor Maté

Dosed (film)


Dying To Be Me! Anita Moorjani

Live Authentically. Gabór Mate

Authenticity vs. Attachment. Gabor Maté

Change Your Thoughts, Change Your Life

Free Online CBT Workbook

Deep Breathing

Breath. Five Minutes Can Change Your Life. Stacey Schuerman

How to Breathe. Belisa Vranich

Change Your Breath, Change Your Life. Lucas Rockwood

Wim Hof


A Short Story About Emotions

Process of Emotional Self-Exploration (working with triggers)

Mindfulness to Control Uncomfortable Emotions (anger)

Great Talks

Do Schools Kill Creativity? Ken Robinson

The Power of Vulnerability. Brené Brown

Why We All Need to Practice Emotional First Aid. Guy Winch

Three Brains - Thinking to Doing to Being. Joe Dispenza


Heal (film)

Healing Meditation. Kelly Howell

High Frequency Music

Meditative Mind Channel

Inner Lotus Music Channel

Mettaverse Music Channel


The Power of Mindfulness: What You Practice Grows Stronger. Dr. Shauna Shapiro

Mindfulness: Being Fully Awake in Our Own Lives

Mindfulness Based Stress Reduction Course - Free

Recommended Films

Time of the Sixth Sun


The Way of the Superior Man

Love Languages Quizzes

Teal Swan

Self Compassion

Take the Self-Compassion Test

Guided Meditations & Exercises. Center for Mindful Self-Compassion

Guided Practices/Exercises. Dr. Kristin Neff

Sleep/Guided Meditations & Articles

Why Do We Sleep? Russell Foster

Jason Stephenson - Meditations

Sleep Music - Delta Waves

Live the Life You Love - Meditations

17 Proven Tips to Sleep Better

How Can Binaural Beats Help You Sleep Better?


How Childhood Trauma Affects Health Across a Lifetime. Nadine Burke Harris

Find Your ACE Score & Significance

Wisdom of Trauma (film). Gabor Maté

bottom of page